Tag Archive | happiness

Staying healthy at work

career-30s

Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find yourself happier and more productive if you do.

Consider these five tips for staying healthy at work.

Hydrate

There’s a decent chance you don’t get enough water either because you don’t take in enough liquid daily or because you substitute water with carbonated beverages and other sugary drinks.

“Drinking lots of water is a secret weapon that helps you avoid adding calories throughout the day, says Jacqueline Twillie, author of “Navigating the Career Jungle.” “Not to mention the extra trips to the restroom from all of the water will help you to take mini breaks from your desk, so that you can recharge and go back to being productive in the office.”

Give yourself a break

Just because your schedule makes you feel like you should jump robotically from one task to the next without so much as a bathroom break doesn’t mean it’s a good idea.

“Set a timer to force yourself to STOP! -every 30-45 minutes, the alarm (could be kitchen egg timer or an app) reminds you to stop, stretch, and take a break…walk the dog if you work from home, leave the office for a quick walk, or meditate with an app like Calm (on the app store)…allow yourself to refocus,” suggests Stacy Lindenberg, chief change agent and owner of Talent Seed Consulting.

Meditate

Whether you’re closing your eyes to pick a mantra, an intention, or giving yourself a moment of silence, you’re helping yourself. “This practice speaks to mental health,” says Maren Showkeir, and author and a certified yoga instructor.

“Meditation, even for short periods, has many benefits, including increasing the ability to stay focused, calm and non-reactive. It can lower heart rates and blood pressure. It can increase lung capacity. And it’s backed by research.”

Work together

“We like to encourage collaboration in our office, so we meet monthly to discuss new ways for our office to remain in a healthy state (physically and mentally),” shares CEO Tony Sorensen of Versique Search and Consulting. “One of our employees teaches yoga, and offers a class free to co-workers during lunch hour. We also have friendly office competitions like ‘The Biggest Loser’ to those willing to participate and join the movement.”

Put down the sugar

Eating healthy food instead of sugary snacks keeps you from hunger pangs and overeating, says speaker and fitness professional Lorraine Bossé-Smith. “Sugar is an immune suppressor, so you are more likely to get sick when you partake in too many sweets. Lastly, add glutamine to your routine by drinking a glass of water with one teaspoon of the powder mixed in once a day.” Getting older means a significant decrease in our production of glutamine, which boosts the immune system, so consider adding this supplement to your daily routine, advises Bossé-Smith.

 

By Hannah Hamilton for Monster.com

 

 

 

Tips for Happiness in Daily Life

 

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By Remez Sasson

You can make your life happier. It is a matter of choice.

It is your attitude that makes you feel happy or unhappy.

We meet various situations every day, and some of them may not contribute to happiness. However, we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, think about and relish the happy moments.

.All of us go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.

If we let outer events influence our moods, we become their slaves. We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can do a lot to add happiness to our lives.

What is happiness?

It is a feeling of inner peace and satisfaction. It is usually experienced, when there are no worries, fears or obsessing thoughts. This usually happens, when we do something we love to do, or when we get, win, gain, or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered by external events.

For most people, happiness seems fleeting and temporary, because they allow external circumstances to affect it. One of the best ways to keep it, is by gaining inner peace through daily meditation. As the mind becomes more peaceful, it becomes easier to choose the happiness habit.

Tips for Happiness in Daily Life:

1) Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don’t let it. Look at the good and positive side of every situation.

2) Think about solutions, not about problems.

3) Listen to relaxing, uplifting music.

4) Watch funny comedies that make you laugh.

5) Each day, devote some time to reading a few pages of an inspiring book or article.

6) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

7) Always look at what you have done and not at what you haven’t.

Sometimes, you begin the day with the desire to accomplish several objectives. At the end of the day, you might feel frustrated and unhappy, because you haven’t been able to do all of those things.

Look at what you have done, not at what you have not been able to do. Often, even if you have accomplished a lot during the day, you let yourself feel frustrated, because of some minor tasks you didn’t accomplish.

Sometimes, you spend all day successfully carrying out many plans, but instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. It is unfair toward yourself.

8) Each day do something good for yourself. It can be something small, such buying a book, eating something you love, watching your favorite program on TV, going to a movie, or just having a stroll on the beach.

9) Each day do at least one act to make others happy.

This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite.

When you make someone happy, you become happy, and then people try to make you happy.

10) Always expect happiness.

11) Do not envy people who are happy. On the contrary, be happy for their happiness.

12) Associate with happy people, and try to learn from them to be happy. Remember, happiness is contagious.

13) Do your best to stay detached, when things do not proceed as intended and desired. Detachment will help you stay calm and control your moods and reactions. Detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. Detachment has much to do with inner , and inner peace is conductive to happiness.

14) Smile more often.