Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find yourself happier and more productive if you do.
Consider these five tips for staying healthy at work.
There’s a decent chance you don’t get enough water either because you don’t take in enough liquid daily or because you substitute water with carbonated beverages and other sugary drinks.
“Drinking lots of water is a secret weapon that helps you avoid adding calories throughout the day, says Jacqueline Twillie, author of “Navigating the Career Jungle.” “Not to mention the extra trips to the restroom from all of the water will help you to take mini breaks from your desk, so that you can recharge and go back to being productive in the office.”
Give yourself a break
Just because your schedule makes you feel like you should jump robotically from one task to the next without so much as a bathroom break doesn’t mean it’s a good idea.
“Set a timer to force yourself to STOP! -every 30-45 minutes, the alarm (could be kitchen egg timer or an app) reminds you to stop, stretch, and take a break…walk the dog if you work from home, leave the office for a quick walk, or meditate with an app like Calm (on the app store)…allow yourself to refocus,” suggests Stacy Lindenberg, chief change agent and owner of Talent Seed Consulting.
Whether you’re closing your eyes to pick a mantra, an intention, or giving yourself a moment of silence, you’re helping yourself. “This practice speaks to mental health,” says Maren Showkeir, and author and a certified yoga instructor.
“Meditation, even for short periods, has many benefits, including increasing the ability to stay focused, calm and non-reactive. It can lower heart rates and blood pressure. It can increase lung capacity. And it’s backed by research.”
“We like to encourage collaboration in our office, so we meet monthly to discuss new ways for our office to remain in a healthy state (physically and mentally),” shares CEO Tony Sorensen of Versique Search and Consulting. “One of our employees teaches yoga, and offers a class free to co-workers during lunch hour. We also have friendly office competitions like ‘The Biggest Loser’ to those willing to participate and join the movement.”
Put down the sugar
Eating healthy food instead of sugary snacks keeps you from hunger pangs and overeating, says speaker and fitness professional Lorraine Bossé-Smith. “Sugar is an immune suppressor, so you are more likely to get sick when you partake in too many sweets. Lastly, add glutamine to your routine by drinking a glass of water with one teaspoon of the powder mixed in once a day.” Getting older means a significant decrease in our production of glutamine, which boosts the immune system, so consider adding this supplement to your daily routine, advises Bossé-Smith.
By Hannah Hamilton for Monster.com