Smile. The economy is making a comeback!
Understandably, this statement may be a challenge to digest in light of reports from The Wall Street Journal that nearly one in three unemployed people have been out of work for more than a year, and headlines about massive job cuts from major corporations.
None-the-less, statistics from the U.S. Labor Department show that unemployment rates have dropped to 15.8% from 15.9% in recent months, and new national and state-wide Job Plans are on the horizon. Sure, the economy is improving slowly at best; however, do you remember the story of the Tortoise & The Hare? Slow and steady WINS THE RACE!
Still, the reality of being unemployed, under-employed, over-worked, underpaid, or unappreciated at work can certainly be wearing on us in more ways than one. According to The YOU Docs, Doctor Oz and Doctor Roizen, “the shaky economy’s ratcheting up workday stress for 70 percent of us.” These Docs go on to stress how this infects our home life, is a health threat, and just bad for business.
Well. Here’s the latest headline, hot off the presses:
You Can Improve Your Mood & Stay Positive at Work!
Just by reading this article, you are already on
the path to positivity!
Here’s a countdown of the
Top 10 Ways to Accentuate the Positive in the Workplace:
10. Stay Present – This means Stay in the Moment, perhaps by making time to Plan Your Day, breaking down your workload into more manageable bits, or taking things one task at a time. Indeed, remaining present will help you be less anxious, and more focused on the big picture, and what’s truly important.
9. Breathe – Deeply. Yes. It really IS that simple. Whether at a meditation class during lunchtime (ask Debra about this one!), or simply taking a moment at your desk–eyes opened or closed–to breathe in & out, slowly, staying aware of your breath, DOES help!
8. Be Well – Eat Well. Sleep Well. Exercise. Making your health a priority will allow you to Stay Well, Stay Present, and Not Sweat the Small Stuff (as much!)
7. Decorate to Accentuate – In ways that you can, add some personal flair, pizzazz, or comforts of home to your workplace. Favorite colors, pictures of family & friends, artwork, even flowers can do wonders to lift your spirits at work!
6. Get Up, Get Out, & MOVE! – Getting up and away from your desk, stretching, walking around the block, getting some sun (Vitamin D if you please!), and just switching it up will help you de-stress, and re-focus!
5. Avoid Office Gossip – This includes “Office Politics”, and negative “Water Cooler Chatter”. Being and/or convening with a Negative Nancy is Bad News Bears. Period.
4. List Your Job Benefits – Now, this doesn’t just mean your pension plan, although that certainly is a positive! Be it health care, steady income, learning new skills, interacting with others, opportunities to network, or increased independence, listing the benefits of your job helps keep even a seemingly unbearable work situation in perspective.
3. Proclaim the Positive! – Even in the most dreary of job situations, it helps to take note of the aspects of your job that actually give you joy, and a sense of accomplishment. This may include being able to provide for yourself and/or your family, being able to help others, or even just knowing that you are good at what you do!
2. Stop & Smell the Roses – Seriously. Whether you take this literally, and take pause as you walk to smell a sweet rose bud, or more symbolically as you share a laugh with a co-worker, this holistic approach will improve your mood, and warm your heart.
1. Work with Purpose! – Find meaning in what you do everyday, even if it is job searching. Embrace an Attitude of Gratitude! Give yourself a pat on the back for sticking through the difficult times, being able to make a difference in people’s lives, and learning to appreciate were you are right now.
As Marie Stempinski, President and Founder of Strategic Communication, says:
“Life doesn’t just happen. You are in charge and can control how you react to everything that happens to and around you.”
And, when all else seems to fail, breathe again.
Things ARE getting better!